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BariAftercare: The Podcast

Connie Stapleton, Ph.D.

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Episodes
Episode 107: Actions Speak Louder Than Words… and Also Demonstrate Your Desire for Change!February 01, 2023
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Episode 106: Focus on the Process in Order to Reach Your GoalsJanuary 25, 2023
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Episode 105: Immersion as a Healthy Post Op With Rob DiMedioJanuary 18, 2023
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Episode 104: Meet Chef Healthy Henry!January 09, 2023
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Episode 103: Family, Friends and Relationships after Bariatric Surgery: Meet Tabitha, aka BariBossJanuary 04, 2023
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Episode 102: The Gifts of Bariatric Surgery with Meg Sytnick!December 26, 2022
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Episode 101: The Gifts of Bariatric Surgery with Ilona!December 14, 2022
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Episode 100: The Gifts of Bariatric Surgery with Olivia, a 1½-year post-op!December 07, 2022
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Episode 99: The Gifts of Bariatric Surgery with Chris C, an 8-year post-opNovember 30, 2022
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Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the HolidaysNovember 22, 2022
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Episode 97: Self-Sabotaging Behaviors in Your Weight Loss JourneyNovember 09, 2022
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Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your WeightOctober 31, 2022
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Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!October 24, 2022
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Episode 94: Passive Communication – A Direct Line to RegainOctober 14, 2022
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Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)October 05, 2022
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Episode 92: Thoughts, Feelings, and Observations to Help Meet Your GoalsSeptember 30, 2022
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Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)September 27, 2022
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Episode 90: Assertive Communication — A Deep DiveSeptember 21, 2022
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Episode 89: Communication Styles and Your WeightSeptember 08, 2022
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Episode 88: Expectations and Your WeightAugust 30, 2022
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Episode 87: Assertiveness and Your WeightAugust 22, 2022
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Episode 86: People Pleasing and Its Effects on Your WeightAugust 15, 2022
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Episode 85: Boundaries and Your Weight — Healthy Self Care!August 10, 2022
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Episode 84: Asking for Help — A great act of self care!August 02, 2022
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Episode 83: Self-Care — Essential for Weight Loss and Weight MaintenanceJuly 21, 2022
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