I saw something on Instagram that caught my eye and am I ever glad it did! The reason is that whatever it was (and I honestly don’t remember what it was that I saw) led to this great interview with Jared Gleaton! Jared is a man who knows what it is like to absolutely love food and how food interacts with every one of our senses! He also knows what it is like to carry excess weight. Jared lost 175 pounds in a year’s time and has maintained that weight loss for several years. Get this! Jared maintains a healthy weight and continues to enjoy every kind of food. He knows the art of savoring food. Jared finds immense pleasure in the tastes and textures of food. And Jared knows the importance of developing a healthy lifestyle that INCLUDES enjoying the exquisite pleasure of food. Listen in and learn how YOU can do the same!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Jared Gleaton (author) - A Feast for the Senses: The Psychological Art of Eating Well  https://a.co/d/8cgopNG

Jared Gleaton Instagram: (@jaredgleatoneats)

Jared Gleaton YouTube: https://www.youtube.com/channel/UC5ZlEd1k1710Jzk0XZNXAzQ

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.