BariAftercare: The Podcast
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Podcasting since 2021 • 200 episodes
BariAftercare: The Podcast
Latest Episodes
Episode 200: The 10 Principles of Intuitive Eating: A Detailed Description, Part 2
In today’s 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn ...
•
Episode 200
•
1:14:34
Episode 199: The 10 Principles of Intuitive Eating: A Detailed Description, Part 1
Last week I had a fun discussion with Shea Quinn, the newest peer mentor for the full BariAftercare online program. Shea and I discussed intuitive eating and how this eating theory fits, or may not fit, persons who have had a surgical procedure...
•
Episode 199
•
1:09:10
Episode 198: Intuitive Eating — Yay or Nay? A Conversation with Shea Quinn
Intuitive Eating… sounds, well… intuitive, instinctive, automatic. And it is! When we’re infants, anyway…. We are built to eat when we’re hungry and to stop eating when we are physically satisfied. By the time we’re adults, intuitive eating has...
•
Episode 198
•
1:09:32
Episode 197: Fertility, PCOS and YOUR Bariatric Journey
Did you know that approximately 20% of women suffer with PCOS, or polycystic ovarian syndrome? It affects women of all sizes and shapes and races. For those who also suffer from obesity, having PCOS makes it very difficult to lose weight withou...
•
Episode 197
•
1:14:07
Episode 196: A Big Word That’ll Bring You Big Results — INDIVIDUATION
Individu – WHAT? Yeah… it’s a big, fancy psychological word… individuation. But it’s a word worth knowing and a process well worth going through! Why, you ask? Because individuated people know a lot of things: they know who they are, what their...
•
Episode 196
•
1:11:10