
BariAftercare: The Podcast
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Podcasting since 2021 • 230 episodes
BariAftercare: The Podcast
Latest Episodes
Episode 230: BariAftercare: Then and Now!
This is the transition episode of BariAftercare the Podcast! BariAftercare the program will still be alive and well and YOU can join for a FREE month by emailing me at Info@conniestapletonphd.com...
•
Episode 230
•
1:13:29

Episode 229: Mirror, Mirror…Yep! I’m Talking to You!
Wow! is what I have to say about the great therapy tool I learned from Dr. Joan Brugman while recording this podcast! Dr. Brugman uses Mirror Therapy with her weight loss patients as a tool to help them use “fierce self-compassion” while holdin...
•
Episode 229
•
1:11:57

Episode 228: That Thief of Joy…Comparison
Theodore Roosevelt called comparison the theif of joy. And all along I thought it was the SCALE that was the theif of joy! Well… I guess it’s all in how you utilize either comparison or the scale that determines whether or not you allow it to s...
•
Episode 228
•
1:11:16

Episode 227: Easier Said Than Done…Excuse or Reality?
We’ve all said it a thousand times when it comes to following through with difficult things and/or things we don’t really want to do… We’ve said what? We’ve said, “That’s easier said than done!” And it’s true in nearly every case… because most ...
•
Episode 227
•
59:35

Episode 226: Facing the Music Together…Identifying our personal Thinking Traps
Every single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’ Thinkin’… we call them Cognitive Distortions. Thinking Traps are also words to describe negati...
•
Episode 226
•
1:06:37
