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BariAftercare: The Podcast

Connie Stapleton, Ph.D.

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Episodes
Episode 115: Self-esteem, Identity, and BehaviorMarch 28, 2023
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Episode 114: The 4 ACES — SELFMarch 22, 2023
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Episode 113: The 4 ACES — EffortMarch 16, 2023
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Episode 112: The 4 ACES: AccountabilityMarch 08, 2023
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Episode 111: The 4 ACES: ACCEPTANCE… it IS what it ISMarch 01, 2023
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Episode 110: The 4 ACES: Focus on AttitudeFebruary 27, 2023
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Episode 109: The 4 ACES: Focus on AwarenessFebruary 15, 2023
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Episode 108: How’s Your Relationship With Food?February 07, 2023
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Episode 107: Actions Speak Louder Than Words… and Also Demonstrate Your Desire for Change!February 01, 2023
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Episode 106: Focus on the Process in Order to Reach Your GoalsJanuary 25, 2023
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Episode 105: Immersion as a Healthy Post Op With Rob DiMedioJanuary 18, 2023
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Episode 104: Meet Chef Healthy Henry!January 09, 2023
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Episode 103: Family, Friends and Relationships after Bariatric Surgery: Meet Tabitha, aka BariBossJanuary 04, 2023
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Episode 102: The Gifts of Bariatric Surgery with Meg Sytnick!December 26, 2022
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Episode 101: The Gifts of Bariatric Surgery with Ilona!December 14, 2022
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Episode 100: The Gifts of Bariatric Surgery with Olivia, a 1½-year post-op!December 07, 2022
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Episode 99: The Gifts of Bariatric Surgery with Chris C, an 8-year post-opNovember 30, 2022
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Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the HolidaysNovember 22, 2022
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Episode 97: Self-Sabotaging Behaviors in Your Weight Loss JourneyNovember 09, 2022
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Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your WeightOctober 31, 2022
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Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!October 24, 2022
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Episode 94: Passive Communication – A Direct Line to RegainOctober 14, 2022
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Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)October 05, 2022
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Episode 92: Thoughts, Feelings, and Observations to Help Meet Your GoalsSeptember 30, 2022
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Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)September 27, 2022
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