BariAftercare: The Podcast Podcast Artwork Image

BariAftercare: The Podcast

Connie Stapleton, Ph.D.

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Episodes
Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the HolidaysNovember 22, 2022 Episode artwork Episode 97: Self-Sabotaging Behaviors in Your Weight Loss JourneyNovember 09, 2022 Episode artwork Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your WeightOctober 31, 2022 Episode artwork Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!October 24, 2022 Episode artwork Episode 94: Passive Communication – A Direct Line to RegainOctober 14, 2022 Episode artwork Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)October 05, 2022 Episode artwork Episode 92: Thoughts, Feelings, and Observations to Help Meet Your GoalsSeptember 30, 2022 Episode artwork Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)September 27, 2022 Episode artwork Episode 90: Assertive Communication — A Deep DiveSeptember 21, 2022 Episode artwork Episode 89: Communication Styles and Your WeightSeptember 08, 2022 Episode artwork Episode 88: Expectations and Your WeightAugust 30, 2022 Episode artwork Episode 87: Assertiveness and Your WeightAugust 22, 2022 Episode artwork Episode 86: People Pleasing and Its Effects on Your WeightAugust 15, 2022 Episode artwork Episode 85: Boundaries and Your Weight — Healthy Self Care!August 10, 2022 Episode artwork Episode 84: Asking for Help — A great act of self care!August 02, 2022 Episode artwork Episode 83: Self-Care — Essential for Weight Loss and Weight MaintenanceJuly 21, 2022 Episode artwork Episode 82: Part 2 of the Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude ViensJuly 11, 2022 Episode artwork Episode 81: Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude ViensJuly 07, 2022 Episode artwork Episode 80: How Chronic Diseases like Obesity and Addiction Affect the FamilyJune 22, 2022 Episode artwork Episode 79: Transfer Addiction — An Interview with JoyJune 14, 2022 Episode artwork Episode 78: Food Addiction — Is This You?June 06, 2022 Episode artwork Episode 77: Food Issues and Self-Esteem — Is There a Correlation?June 02, 2022 Episode artwork Episode 76: Focus on the PROCESS!May 23, 2022 Episode artwork Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered DieticianMay 17, 2022 Episode artwork Episode 74: REFUSE REGAIN — Addressing Resistance to Making Lifestyle ChangeMay 11, 2022 Episode artwork