BariAftercare: The Podcast
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
Podcasting since 2021 • 227 episodes
BariAftercare: The Podcast
Latest Episodes
Episode 227: Easier Said Than Done…Excuse or Reality?
We’ve all said it a thousand times when it comes to following through with difficult things and/or things we don’t really want to do… We’ve said what? We’ve said, “That’s easier said than done!” And it’s true in nearly every case… because most ...
•
Episode 227
•
59:35
Episode 226: Facing the Music Together…Identifying our personal Thinking Traps
Every single one of us is guilty of using some pretty common forms of Stinkin’ Thinkin’ at times. Psychologists use fancier word to describe Stinkin’ Thinkin’… we call them Cognitive Distortions. Thinking Traps are also words to describe negati...
•
Episode 226
•
1:06:37
Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
Did you know that we recyle something like 90% of our thoughts over and over, day after day AND that about 85% of those recycling thoughts are NEGATIVE thoughts? That’s what some research says! And I happen to believe that… even if we’re not aw...
•
Episode 225
•
1:02:03
Episode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your Life
In this week’s episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progres...
•
Episode 224
•
1:11:15
Episode 223: We All Do This and It Helps No One
Now, THAT’s a vague episode title! And it’s vague on purpose! None of us want to admit to … well, our less than healthy behaviors. Yet the truth is, we all engage in behaviors we would be mortified if others were to witness. The topic of this e...
•
Episode 223
•
1:11:42