In this episode I pick up where we left off last week, only in this episode I provide a number of five to ten-minute practical exercises you can use to help ensure your long-term success as a post-op. These exercises are ones the author of Mental Toughness for Young Adults suggests for kids so if they are easy enough for kids…. You and I can certainly manage them! AND these exercises are directly related to skills post-ops can use to reach their long-term goals, not just related to the bariatric aspect of their lives, but in all areas! Tune in for some amazing tools you can learn and practice in five-minute increments! Invite your friends and family members to join you and grow together! Let’s get started!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton) https://procarenow.com/?ref=conniestapleton

Mental Toughness for Young Athletes by Moses and Troy Horne

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.