Episode 148: From Aggressive Communication to Assertive…Making the Changes Artwork

BariAftercare: The Podcast

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

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BariAftercare: The Podcast

Episode 148: From Aggressive Communication to Assertive…Making the Changes

November 01, 2023 • Connie Stapleton, Ph.D. • Episode 148

The goal for everyone when it comes to communicating with others would be to use ASSERTIVE communication… directly, respectfully, and honestly sharing your thoughts, feelings and desires with others. If you know your style tends to be more aggressive, listen to these real life situations and learn how to tweak that aggressive manner – which will create distance between you and whoever you’re dealing with – so you can become a much more effective ASSERTIVE communicator – and get a more positive result! Let’s get to learning…

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

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Instagram: @myweightishistory (Rob Dimedio)

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