
BariAftercare: The Podcast
BariAftercare: The Podcast
Episode 117: “I’m my own worst enemy…” Self-Sabotage and Weight Loss
Brittany Spears confessed it many years ago, and many of us could do the same most days of our lives: “Oops. I did it again.” I can’t remember what Brittany had done again, but when it comes to sabotaging weight loss and healthy lifestyle efforts, there is no shortage of examples. As with most behaviors, those we engage in that lead us away from our goals usually begin in our thoughts. Oh, the power of our thoughts. And the destruction of self-sabotaging behaviors. You CAN learn to stop setting yourself up for failure and you CAN stop behaving in ways that sabotage your success. Listen in and learn how!
Resources:
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss
Instgram: @lauraleepreston
Instagram: @chefhealthyhenry
Instagram: @myweightishistory
How to stop weight loss self-sabotage By Mel and Ronnie Oliech
https://imanitribe.com/blog/how-to-stop-weight-loss-self-sabotage/
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.