Do you know HOW to be happy? We all have an idea of what being happy means, but did you know there is a LOT of research on the topic of happiness. A woman named Sonja Lyubomirsky wrote a book called The How of Happiness in which she lists “how” to create and increase your happiness. I thought this list of 12 “Hows” of happiness fit right in with creating an overall healthy lifestyle for bariatric patients… well, for all people, actually. In this episode, I talk about the first 6 of the ways you can increase your happiness and specifically how to apply each to these items to your daily post-op life! Let’s get started so YOU can begin to increase YOUR happiness!
Book: The How of Happiness by Sonja Lyubomirsky
Book: A Philospher’s Notes: On Optimal Living, Creating an Authentically Awesome Life, and Other Such Goodness
Connie Stapleton PhD website: www.conniestapletonphd.com
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