Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician Artwork

BariAftercare: The Podcast

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

All Episodes

BariAftercare: The Podcast

Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician

May 17, 2022 • Connie Stapleton, Ph.D. • Episode 75

The absolute best way to REFUSE REGAIN is to follow the bariatric basics. Today’s episode is one you will want to listen to on a regular basis. Today I interviewed Dr. Susan Mitchell, bariatric RD and host of her own, acclaimed podcast, Bariatric Surgery Success, which you want to listen to regularly. The link to her website is below. Be sure to sign up for her newsletter, as well! I learn all sorts of good information from Dr. Susan. In this episode, Dr. Susan breaks down the basics for how post-op patients need to eat in order to be their biologically healthiest and remain at a healthier weight following bariatric surgery. Definitely invite anyone you know who has had bariatric surgery, or who is planning to have bariatric surgery, to listen to today’s podcast. And for more information on how to REFUSE REGAIN, check out the entire BariAftercare program at www.bariaftercare.com.

www.bariaftercare.com

https://www.breakingdownnutrition.com/dr-susan-mitchell

https://www.facebook.com/bariatricsurgerystrategies

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.