BariAftercare: The Podcast

Episode 160: Self-Sabotage

January 24, 2024 Connie Stapleton, Ph.D. Episode 160
BariAftercare: The Podcast
Episode 160: Self-Sabotage
Show Notes

In the last episode we talked about what to do when others sabotage, or get in the way of, our goals. THIS week we go a step farther and talk about something even closer to home: SELF-SABOTAGE. When we interfere in our OWN progress toward our goals. It’s not logical to set ourselves up for failure. So, why, then, do we do it so frequently???? Listen in and get some answers… as well as tips for stopping this annoying, and unhealthy behavior!



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