I found a quote I really like and it’s perfect for today’s podcast. The quote goes like this, “Success is never owned; it is only rented – and the rent is due every day.” Rory Vaden, the author of “Take the Stairs: 7 steps for Achieving True Success, is the person who said that. Basically, what Mr. Vaden is saying is the effort you put in today – to whatever it is you’re doing – determines your success tomorrow. The effort you put into developing your healthy lifestyle TODAY… will determine your long-term success. And isn’t that what you’re really interested in? Long-term weight maintenance? An overall healthy lifestyle? Then we need to get serious about this business of EFFORT… of ACTION… of DOING! We get results through action, NOT words. Again, the quote: “Success is never owned; it is only rented – and the rent is due every day.” Effort, action, doing… all are needed every day to get the results you say you want!

Resources:

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss

Instgram: @lauraleepreston

Instagram: @chefhealthyhenry

Instagram: @myweightishistory

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